"U – Process" for Understanding and Transforming Underlying Motivations
Most of the time, our actions are driven by motivations that are not entirely conscious. Often, even when we want to do things differently, something always pulls us back to our old solutions. This is not only observable in ourselves but also in others. Even if we tell someone what they should do, or express how we would like them to act, they may continue in the same way. Similarly, there are times when we really want to achieve something, but because we cannot truly change our methods, we somehow always end up in the same place.
The “U” process is a seven-step method that helps us understand the hidden motivations and gestures behind our actions and behaviors. Once these are recognized, we have the opportunity to change and rewrite them. With new values, our attitude shifts, allowing us to apply new methods that naturally lead to different results.